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Pre-School Karate Kids

Sustaire’s Martial Arts is a place where Pre-school kids grow their self confidence and can come to learn martial arts in a safe and stress free environment designed for children. ...

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Karate for Kids

Karate for Kids classes at Sustaire’s Martial Arts, in Allen and McKinney TX are a great way to instill integrity, courtesy and respect with children in the local community. Sustaire’s ATA ...

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Men’s Martial Arts

Sustaire’s Martial Arts classes utilize a top level team of Instructors, under the supervision and guidance of Martial Arts Instructor, Senior Master Mark Sustaire. They have designed, incorporated and tested ...

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Women’s Martial Arts

Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily ...

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TEXAS TWISTER SCHEDULE OF EVENTS

Here is the schedule of events for the 15th Annual Texas Twister, ...

Texas Twister News

Get your registration forms and info here!  The very best Class A ...

Get the Most Out of Your Membership

Are you and your student getting the most out of your Sustaire’s ...

Latest News

The Family that Kicks Together Sticks Together Part 1

Martial arts have been shown to provide mental and physical health benefits like weight loss, muscle gain, stress relief, and self-confidence. Karate training also reduces depression, improves circulation, and improves overall health of the body. Now more than ever, lots of parents, kids, and siblings are training together. This builds family unity and gives everyone…

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The Family that Kicks Together Sticks Together Part 1

Martial arts have been shown to provide mental and physical health benefits like weight loss, muscle gain, stress relief, and self-confidence. Karate training also reduces depression, improves circulation, and improves overall health of the body. Now more than ever, lots of parents, kids, and siblings are training together. This builds family unity and gives everyone…

Continue Reading

The Language of Martial Arts Leadership Part 2

Speaking the language of martial arts leadership in class – with terms like courtesy, integrity, and loyalty –gives parents many chances to teach children their own values too. For example, the use of mannerly terms like “yes sir,” “no ma’am,” “please,” and “thank you” inside and outside the classroom quickly turns courtesy into a positive,…

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