Fill Out This Form and Get, 2 Weeks Free!

  • This field is for validation purposes and should be left unchanged.

Pre-School
Karate Kids
Grow, Develop,
Learn, Thrive
Age appropriate programs aimed
at developing physical and
mental capabilities
Karate
For Kids
Respect, Self-Esteem &
Confidence Building
Children can learn
martial arts in a safe and
stress free environment.
Martial Arts
For Men
Sharpen Your Mind and
Strengthen Your Body
Learn self-confidence, weight loss,
better bodies, sharper minds, and
valuable life skills
Martial Arts
For Women
Kick Your Fitness Up –
Intensity is Key
Martial Arts classes are
exciting, challenging, motivating,
and effective
Impressed with the Instructors

I was very impressed with the Instructors at Sustaire's Martial Arts ability to reach the kids and keep them wanting to come back. My son loves the active pace and the dojo. Although he may not realize it he is also learning skill...

Tim E.
Parent of a Student
Karate Classes Gave My Son Confidence

My 4 year old son has always been a little shy and slow to get comfortable around kids his age. Knowing school was approaching I wanted him to gain more self confidence so I enrolled him in karate classes. He was shy and unresponsive to the staff ...

Mike R.
Proud Father
Great for Self-Confidence

For our daughter, we always want the best and thats is something we feel she is getting with her martial arts training. She enjoys it for the friends she’s made through it and we love it because of the life skills she is learning. Great for self...

Maggie T.
Satisfied Parent
Martial arts are not just for kids

After working my desk job for eighteen years, I managed to put on some extra pounds. A friend of mine suggested that I start taking martial arts instead of hitting the gym 6 days a week. I gave it a shot and a year and a half later I feel healthie...

Mark G.
Lost 40 Poubds

Read More Testimonials »

Enter Your Email Address to Download Now!

Karate-For-Kids-Instructor

Message from School Owners

Owners Chief Master Mark Sustaire and his wife Sr. Master Barbara Sustaire bring a special set of skills combined with many certified instructors on staff that can reach the many abilities of students who enter their doors while making them feel part of the Taekwondo family. In addition to teaching these classes, all instructors continue to hone their own taekwondo skills through continual training and competitions.

PERSEVERENCE, RESPECT, GRATITUDE, SELF-CONTROL, & SELF-DEFENSE

When a student learns Songahm Taekwondo, the focus of his or her training is not only on physical strength and growth, but also on important skills that will help lead to personal successes in life. These Life Skills will benefit students inside the classroom and beyond. After all, a healthy individual is characterized by a strong body and a strong mind so that you can attack any curve ball life throws your way.

Part of the Family

All instructors strive to get to know each student personally in order to provide a safe, family oriented experience. This makes each student want to come to class because they feel like they belong and have a part to play in the learning and in the fun that goes on in classes each and every day.

Harness Your Natural Ability Through Martial Arts

There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]

Continue Reading

Different Styles of Martial Arts

The world of martial arts is a diverse one, let take a look at a few of the more common styles around. There are so many different styles and different types of martial arts out there. How many of them are you familiar with? Well, if you want to test your martial arts general knowledge, […]

Continue Reading

Goals and the importance of focus

A typical child can never focus on a sole task and that is because of their inherently less attention span. Children will do a dozen different things within a span of an hour. This trait is quite natural. A child finds the world around him or her extremely interesting and wants to experience anything new […]

Continue Reading

Bullying and its effects

Bullying affects everyone- from the person being bullied, to the person doing the crime and to those who silently witness such tactics. This activity is associated with a number of negative outcomes. It has a marked impact on substance abuse, suicide, and mental health. And that is why it is extremely important to ask children […]

Continue Reading

What’s Happening….

Here’s what’s happening now….

July 2017

July 10-13 – Leadership /Xtreme Camp – 8am-12pm – Allen Location

July 15 – Leadership/Competition Class – Ground Fighting in Allen

July 22 – Parents Night Out – Allen – Glow Chucks!

July 24-27 – Leadership / Xtreme Camp – 8am – 12pm – McKinney Location

July 26 – Birthday Day

August 2017

August 5 – Leadership/Competition Class

August 11-12 – TEXAS TWISTER!!

August 14 – No Regular Classes

August 19 – Color Belt Testing

August 21 – School Starts!

August 30 – Birthday Day

September 2017

September 2-4 – Closed – No Regular Classes

September 8 – Black Belt Testing

September 9 – Class C Tournament

September 16 – Leadership/Competition Class

September 23 – Leadership/Competition Class

September 27 – Birthday Day

September 29-30 – Sr. Master Hornbuckle’s Tournament – Mesquite, TX