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Pre-School Karate Kids

Sustaire’s Martial Arts is a place where Pre-school kids grow their self confidence and can come to learn martial arts in a safe and stress free environment designed for children. ...

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Karate for Kids

Karate for Kids classes at Sustaire’s Martial Arts, in Allen and McKinney TX are a great way to instill integrity, courtesy and respect with children in the local community. Sustaire’s ATA ...

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Men’s Martial Arts

Sustaire’s Martial Arts classes utilize a top level team of Instructors, under the supervision and guidance of Martial Arts Instructor, Senior Master Mark Sustaire. They have designed, incorporated and tested ...

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Women’s Martial Arts

Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily ...

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Texas Twister News

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What’s Happening….

Here’s what’s happening now…. MAY GARAGE SALE.  May 2nd.  Start cleaning out ...

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How Martial Arts Help Develop Greater Self Discipline

The ability to control our emotions, our desires and our reactions can be a huge asset both in personal and professional life. However, it is a very difficult to attain this state of balance and control; but with regular practice of martial arts, it is indeed possible. Martial arts for men and women is not […]

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Physical Fitness with Martial Arts for Men

When it comes to the issue of physical fitness, martial arts for men offers a number of unique advantages. In most of the martial arts for men, training is done without special equipment or weights. Students practice in groups or in their individual capacity. As the body knows its limits, strains or injuries are very […]

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Physical Fitness with Martial Arts for Men

When it comes to the issue of physical fitness, martial arts for men offers a number of unique advantages. In most of the martial arts for men, training is done without special equipment or weights. Students practice in groups or in their individual capacity. As the body knows its limits, strains or injuries are very […]

Continue Reading