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Pre-School Karate Kids

Sustaire’s Martial Arts is a place where Pre-school kids grow their self confidence and can come to learn martial arts in a safe and stress free environment designed for children. ...

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Karate for Kids

Karate for Kids classes at Sustaire’s Martial Arts, in Allen and McKinney TX are a great way to instill integrity, courtesy and respect with children in the local community. Sustaire’s ATA ...

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Men’s Martial Arts

Sustaire’s Martial Arts classes utilize a top level team of Instructors, under the supervision and guidance of Martial Arts Instructor, Senior Master Mark Sustaire. They have designed, incorporated and tested ...

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Women’s Martial Arts

Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily ...

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Here’s what’s happening now…. JANUARY T-SHIRT DAYS.  January 14 and 27th are ...

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Latest News

Martial Arts Improve Life Skills for Soul, Body, and Mind Part 2

Many martial arts schools offer programs specially designed for kids, in addition to programs for other age groups. A quality program provides much more than just self-defense training. It also imparts life skills and good values such as: Courtesy and Respect Patience Focus and Concentration Self-Control With sincere effort, the results are very impressive and […]

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Martial Arts Improve Life Skills for Soul, Body, and Mind Part 1

No matter what your age, weight, or fitness level, a quality karate program will improve a variety of important life skills while you explore your capabilities and get a great workout. You might join for one reason, but you’ll get other great benefits in addition to your primary goal. Martial Arts in the Movies Anyone […]

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Preventing and Relieving Obesity in Children Part 2

This article details how martial arts training can prevent and alleviate childhood obesity. Unfortunately, some people still view martial arts as a violent sport or only for self-defense. It may sound cliché, but for many healthy people, karate is a way of life. It combines strength and flexibility training with aerobic exercise. Results include better…

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