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Pre-School Karate Kids

Sustaire’s Martial Arts is a place where Pre-school kids grow their self confidence and can come to learn martial arts in a safe and stress free environment designed for children. ...

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Karate for Kids

Karate for Kids classes at Sustaire’s Martial Arts, in Allen and McKinney TX are a great way to instill integrity, courtesy and respect with children in the local community. Sustaire’s ATA ...

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Men’s Martial Arts

Sustaire’s Martial Arts classes utilize a top level team of Instructors, under the supervision and guidance of Martial Arts Instructor, Senior Master Mark Sustaire. They have designed, incorporated and tested ...

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Women’s Martial Arts

Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily ...

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IN SCHOOL TOURNAMENT – FREE!!!  April 5th at Green Elementary in Allen, ...

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Latest News

Choosing the Right Karate School Part 1

In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have specific training. Some schools, require all instructors to become certified prior to owning or operating a Karate school. Be sure to research and find a Karate school that is safe…

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Enhancing Strength Using Martial Arts

Strength Equals Power This rule holds true in any kind of martial art technique. At our school, increasing strength is one of the things we focus on. Lifting weights is great but for a martial artist, it’s not desirable to develop a bodybuilder’s physique. Much of the strength training that is done at martial arts…

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Increase The Quality Of Your Physical Fitness Routine

Maybe you started working out at a conventional gym a couple of years ago. Like most people, you’ve probably had great results at first. However, like a lot of other people, maybe you are starting to feel like you have reached a plateau somewhere along the line. Starting a training program at a Martial Arts…

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